5 apps for a better and healthier routine
Building a healthier routine from scratch and overcoming long-standing bad habits is a challenge for everyone, especially when faced alone. There are various ways to find support and assistance in this endeavor, such as consulting professionals and therapists (coaches, personal trainers, nutritionists, etc.). Another option is leveraging the assistance of health apps, which can provide guidance, tracking, and motivation. Additionally, joining group activities with individuals who share your goals and are at different stages of the journey can be a valuable source of encouragement and shared experiences.
We know both of these options may not be accessible for everyone, and that may not be enough. Fortunately, technology is here to give us that extra push for putting our house in order and getting motivated.
So, in this article, let’s check five APPs that can help you build a healthier routine.
#1 Headspace
Modern life has many benefits, but it’s not exactly a perfect environment for tranquility and mindfulness. With the rush of our routine – so filled with information and stimulus at every time – starting a meditation practice can be challenging. Well, this APP can offer some simplification to the process.
Co-founded by Andy Puddicombe (former monk and current mindfulness author and coach), and counting many celebrities amongst its fans, Headspace invites everyday for a 10 minutes journey to listen in, bread out, and clear your mind.
If you’re looking for a better attention span and want to be calmer, sharper and more aware – truly “in the moment” -, this APP can give you that extra HELP to get there.
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#2 Flo Period & Ovulation Tracker
Knowing your body’s rhythm is an important part of building a healthier routine. That’s what FLO brings to the table: a record of women’s CYCLES, that will help you not only plan around your periods, but also be able to recognise and manage feelings, symptoms and overall disposition for activities – workout, for instance.
This APP also has the benefit of a pin code lock, for those worried about privacy.
#3 Sleep Cycle
When it comes to establishing a healthier routine and improving your training performance, very few things are as important as a good night’s sleep. But nowadays, something as natural and simple as sleeping can be… not so simple.
Maybe because of smartphones’ blue light, maybe because of the endless scrolling through social media, or even just because of all the rush in our daily routine. Fact is, if you’re like most people, you probably don’t feel like you’re having enough sleep or that the quality of the sleep you’re getting is not that great.
Well, this APP can help with that. This intelligent alarm clock tracks your sleep patterns through the night, based on your movements and sounds. And it wakes you – around the time you’ll set for it, sure – but when you’re at your lightest sleep.
That way, you’ll start your mornings less groggy and grumpy, and feel much more rested and energized throughout the day.
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#4 My Possible Self
“Sound mind, healthy body” is a maxim that goes for every scenario. The first step for building and keeping a healthier routine is motivation and discipline, while having an exercise schedule is always an important part of mental health.
And – if like most of us – you’re fighting against anxiety and stress, this APP offers a tool to monitor your feelings from time to time, HELPING you to identify patterns and triggers throughout your day, with self-help modules to address emerginc symptoms.
#5 Noom
Over here, we’re inveterate fans of meals that match flavor with health, and talk a lot about the power of some foods to improve your performance and overall disposition. But we all know that building a healthy, balanced diet from scratch is a challenge and that it involves more than will and knowing good recipes.
Noom addresses the most important part of this process: the psychology of food and how our behaviors impact our diet choices, rather than cutting out foods and counting calories.
On this APP, you’ll have access to recommendations from a team of nutritionists, personal trainers and psychologists to HELP you achieve your goal of a healthier diet. It is also a module for one-on-one chats with health coaches. Noom can also be used to keep track of your exercise routine, weight, blood sugar and pressure.
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