During winter, we all make small but important changes in our day-to-day routine, right? Whether it's adding new items to our wardrobe, switching to different shoes, putting on special tires to navigate the snow, or turning on the heater...
A special and mysterious cosmic alignment brought the Bengals to Inglewood this Sunday, facing the Rams in this historic and unusual LVI Super Bowl. And if not even this singular event will make you leave your balanced diet aside, fear not! It's perfectly possible to...
No matter the level of dedication you invest in your workout routine or dietary choices—whether you're preparing to conquer Kilimanjaro, tackle a marathon, or simply shed a few extra pounds—the ultimate goal is to achieve overall wellness. We all aspire to lead a long and...
We already know that acai bowls are a delicious and versatile food that can match perfectly with countless ingredients and pair with many different meals, from deserts to main dishes. Is a whole tasting menu in a single Brazilian coconut. But, tastes apart, is acai good...
While embarking on a new training routine or adopting a healthier lifestyle, maintaining discipline and willpower is crucial. However, it never hurts to seek a bit of assistance, and incorporating natural supplements can provide that extra support. Fortunately, there are many food supplements - natural and...
Did you know that people who have poor eating habits are 66% more likely to experience decreased productivity compared to people who follow a healthy diet? This information comes from a Brigham Young University, who studied about 20,000 workers. Furthermore, the survey indicated that workers...
One of the most traditional delicacies of Brazilian cookery, the cheese ball may be a novelty here in America, but it’s definitely one that’s here to stay. This little bread is 100% gluten-free, hundreds of years before that was a thing. This amazing food is...
We’ve talked a lot about how Acai is not only a tasty and healthy little fruit, but also an incredibly versatile ingredient. With some imagination, Acai can work perfectly as part of a winning “tropical menu”, as a healthy and satiating snack and as a...
Do you need to get more energy for your workout? Like our Brazilian friends like to say, not without some irony, getting fit is all about the three Fs: “force, focus and faith”. Meaning that some discipline and motivation are essential when it comes to...
Acai is quite a versatile little fruit. There are infinite possibilities and recipes for you to explore, without too much effort, in your day to day routine. Acai can be consumed as a nourishing juice, served as a dessert or as a sweet snack, like...