Can healthy foods improve professional performance?
Did you know that people who have poor eating habits are 66% more likely to experience decreased productivity compared to people who follow a healthy diet? This information comes from a Brigham Young University, who studied about 20,000 workers. Furthermore, the survey indicated that workers who rarely ate healthy foods, such as fruits and vegetables at work, were 93% more likely to be unproductive.
It is a fact that eating well is essential to ensure the proper functioning of the body. What many people don’t know is that eating habits can directly interfere with professional performance. In this article, you will find out how food can help you be more productive at work.
7 healthy foods that help improve your productivity
1. Dark chocolate
Dark chocolate is one of the foods that can help you be more productive at work. It releases endorphins in the brain, which gives a feeling of well being, improves mood and increases concentration.
In addition, dark chocolate has important nutrients and bioactive compounds, such as magnesium, theobromine and phenylethylamine, which stimulate the production of endorphins and serotonin. Another good thing about chocolate is that it releases a small amount of caffeine, which helps maintain normal blood pressure.
2. Banana
In general, fruits are essential for a balanced diet. If you want to have more energy and disposition, you can bet on bananas to boost your diet and improve your productivity at work.
Bananas are rich in iron, potassium, calcium, magnesium and vitamins A, C and D. These nutrients, which help with digestion and other metabolic activities, elevate concentration, improve memory and balance mood.
It is worth remembering that bananas are very good with açaí. Find out about other meals and toppings for açaí.
3. Sardines
Many people don’t know how valuable this fish is to a healthy diet. Sardines are a great source of coenzyme Q10, which provides more energy for the body and is a key antioxidant for cardiovascular health.
On the other hand, vitamin D and B complex vitamins stimulate reasoning and memory and are important for the proper functioning of the nervous system. In addition, the levels of omega 3 help in the formation of brain cells and communication between neurons, which improves attention and learning.
4. Coffee
It is impossible to talk about foods that improve work results without talking about coffee. Rich in caffeine, this food has substances that act directly on the central nervous system. Caffeine has the ability to improve performance on long-term cognitive tasks.
However, it is important to be careful: too much caffeine can be quite harmful to your health. The ideal is to start the day with a good cup of coffee and replace it with other beverages throughout the working day.
5. Green tea
Green tea is an excellent beverage choice for those who are not fond of coffee. It has caffeine in its composition, but in a significantly smaller amount, which allows consuming more cups throughout the day.
The catechins and flavonoids present in tea, on the other hand, are important antioxidants and help to prevent neurodegenerative diseases. And finally, polyphenols help improve memory and mobility.
6. Kale
Kale is one of the most nutrient-dense foods. It is extremely rich in antioxidants such as beta carotene, flavonoids, polyphenols and vitamins C, B and K.
In addition, kale is a great source of the amino acid tyrosine, which provides neurotransmitters with the release of dopamine and norepinephrine, substances that are associated with alertness and the motivation to produce. Therefore, kale is an excellent component of your lunch meal!
7. Acai
Rich in calcium, manganese, potassium and magnesium, acai is an incredibly versatile food. It gives you more energy, helps keep your sugar levels under control and even prevents muscle pain.
In addition, because it is rich in iron, acai fights anemia, which is related to drowsiness, dizziness and general fatigue. The acai bowl can be consumed both for breakfast and lunch to help you get that extra energy boost.
You can easily find it, coming directly from Amazon rain forestand combined with your favorite toppings and Texas true organic honey, here at Vida Boa Açaí. Get tok now our menu and come to visit.