How your diet affects your sleep
8 de junho de 2022
In the early 20th century, an Austrian doctor explored the intricate relationship between diet and sleep in a book about dreams. We've since learned that our minds are intricately linked to our bodies, and our sleep serves as a vital gauge of our waking experiences...
balanced diet for sleep, foods for better sleep, foods for good sleep, foods that affect sleep, foods to avoid before bed, foods to improve sleep, healthy eating for sleep, healthy sleep habits, how diet affects sleep, improve sleep with diet, magnesium for sleep, Mediterranean diet and sleep, natural sleep remedies, nutrients for sleep, nutrition and sleep, quality of sleep, sleep and brain health, sleep disorders, sleep foundation, sleep hygiene, sleep neurotransmitters, sleep patterns, sleep quality, sleep-inducing foods, sleep-promoting foods, sleep-wake cycle, tryptophan-rich foods, vitamins for sleep